Planning a Practice Session . . .
Stage 1: Technical Warm-up
· Maximize contact with the ball and repetition.
· Introduce a technical topic
· physical preparation (including dynamic stretching, multi-directional running) and psychosocial elements.
· Unopposed to light opposition.
Stage 2: Small-Sided Activity
· More grid-based, individual and pairs, competition and teamwork (i.e. 2v2, 3v3)
· Can emphasize one aspect of the activity (such as defense) by using unequal opposition (i.e. 3v2)
Stage 3: Expanded Small-Sided Activity
· Directional with 1 large goal to other goal(s) or targets, opposition (principles of attack & Defense), 3v3 to 7v7.
Stage 4: Small-Sided Match
· The new topic is integrated with what the players already have learned about the game.
· Unconditional, general laws of the game (by age group), emphasizing the topic, formations, etc.
· Let the game flow and players play. Coaching tips directed at groups rather than individuals where possible.
Cool Down
· Gradual recovery, including static stretches.
· Brief review of session and topic. Add any announcements.
See 6U and 8U Drills & Games for a starter-set of activities